RUNNING · 4 WEEKS
4-Week 10K Performance Trial
A practical four-week plan with easy running, quality sessions, strength and recovery guidance. Review the programme details before purchase.
VIEW PROGRAMME · US$14 ↗MZ ACTIVE · TRAIN SMART. PERFORM STRONG.
TRAINING PROGRAMMES BUILT FOR PROGRESS.
Choose a structured plan, understand the training objective and build consistency with a clear programme.
AVAILABLE NOW
Start with a focused 4-week trial.
COMING NEXT
More running programmes
Additional plans for 5K, half marathon, marathon and endurance development will be added after the first product is validated.
PERSONAL COACHING
Need individual guidance?
For personalised coaching and registration, use the existing MZ Active coaching route. This is separate from buying a digital plan.
BOOK YOUR TRAINING ↗This page currently lists the existing 4-week product only. It does not claim that additional programmes, subscriptions or automatic coaching services are already available.